Journal of Nutraceuticals and Food Science

Chia Seeds: From Ancient Superfood to Modern Nutritional Powerhouse

Chia seeds, originating from the Salvia hispanica L. plant, have been an essential part of ancient Mesoamerican diets, notably among the Mayan and Aztec cultures. Today, these seeds are celebrated as a contemporary superfood due to their impressive nutritional benefits and versatility in the kitchen. This paper examines the transformation of chia seeds from their historical significance to their modern-day acclaim, focusing on their nutritional content and varied uses in cooking. Rich in omega-3 fatty acids, chia seeds play a key role in reducing inflammation, supporting cognitive function, and managing cholesterol levels. They are also a valuable source of dietary fiber, antioxidants, and essential micronutrients. The high fiber content of chia seeds supports healthy digestion and cholesterol management, while antioxidants offer protection against oxidative stress, aging, and some cancers. Chia seeds' adaptability makes them a favored ingredient in numerous recipes, from smoothies to baked goods. This review provides an in-depth analysis of the nutritional, phytochemical, and pharmacological advantages of chia seeds, clarifying common misconceptions and incorporating findings from recent metabolomic studies. By exploring their journey from ancient staple to modern health food, this paper underscores the important role chia seeds play in fostering overall health and well-being.

Author(s): Nilesh Dadaji Ahire*

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